The author underwent open-heart surgery on March 20th, weighing 330lbs and was encouraged to lose weight during recovery. After 12 weeks, they dropped to 310lbs. With support from the Mayo Clinic Diet, they focused on healthy eating habits, exercising, and eliminating bad habits. By week five, the author weighed 285lbs, emphasizing accountability with their partner, Robin, as they strive for better health together.
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Meditations of a Bald, Fat Guy 