health – Meditations of a Bald, Fat Guy

Mind Games

My weigh-in yesterday showed that I weighed 281.2 pounds. That’s a loss of 48.8 pounds since March 20. I’d love to be able to tell you it was easy, but if I did, I would be lying. The greatest obstacle to losing weight has been…me. I play a lot of mind games with myself. TheContinue reading “Mind Games”

Losing Weight After Heart Surgery: Tips and Progress

The author underwent open-heart surgery on March 20th, weighing 330lbs and was encouraged to lose weight during recovery. After 12 weeks, they dropped to 310lbs. With support from the Mayo Clinic Diet, they focused on healthy eating habits, exercising, and eliminating bad habits. By week five, the author weighed 285lbs, emphasizing accountability with their partner, Robin, as they strive for better health together.

Recovery

Three weeks post-surgery, the author reports good healing progress despite lingering energy issues. Restrictions limit daily activities, notably lifting and sleeping positions. While adapting to challenges, including a power outage, they find gratitude in recovery. Anticipation grows for a follow-up appointment, hopeful for lifted restrictions and newfound freedom.

Medical Science is AMAZING!

One week after open-heart surgery, the author reflects on their swift recovery, being discharged after less than six days. They detail the surgical procedure, pain management, and rehabilitation experiences, including walks and interactions with hospital roommates. The author expresses gratitude for their care team and appreciation for their supportive wife, Robin.

Gallows Humor

The author is preparing for an upcoming surgery, engaging in recovery practices like drinking specialized shakes, doing breathing exercises, and deep squats. They reflect on coping with anxiety through dark humor and memes while acknowledging the surgery’s severity. Despite fears, they remain optimistic about recovery and cherish family time.

I’m back! For a bit…

After a long hiatus, the author shares a personal health update, revealing a significant progression in their aortic aneurysm diagnosis following years of monitoring. Scheduled for surgery to replace the ascending aorta, they describe the procedure’s risks and their anxiety. Despite challenges, they maintain optimism and determination for recovery.