My weigh-in yesterday showed that I weighed 281.2 pounds. That’s a loss of 48.8 pounds since March 20. I’d love to be able to tell you it was easy, but if I did, I would be lying. The greatest obstacle to losing weight has been…me. I play a lot of mind games with myself. TheContinue reading “Mind Games”
Tag Archives: Diet
Losing Weight After Heart Surgery: Tips and Progress
The author underwent open-heart surgery on March 20th, weighing 330lbs and was encouraged to lose weight during recovery. After 12 weeks, they dropped to 310lbs. With support from the Mayo Clinic Diet, they focused on healthy eating habits, exercising, and eliminating bad habits. By week five, the author weighed 285lbs, emphasizing accountability with their partner, Robin, as they strive for better health together.
Day One (Diwrnod Un)
I weighed in this morning at 332 pounds. My belly measures 56in, my waistline 48in, and my neck is 18 1/2in. The numbers don’t lie. Breakfast consisted of two poached eggs, a sausage patty, two pieces of bacon, and a slice of toasted potato bread with a teaspoon of butter. 548 calories. Two cups ofContinue reading “Day One (Diwrnod Un)”
Meditations of a Bald, Fat Guy 