Losing Weight After Heart Surgery: Tips and Progress

I had my open-heart surgery on March 20th. At the time of my surgery, I weighed 330lbs. I’m 6’1″ tall, and people told me I carried it well. Think morbidly obese, but not like the people you see on My 600lbs Life. I was getting pretty chunky.

My daughter Carole and I back in October of 2024.

Leading up to the surgery, I read some information from the Mayo Clinic that stated people typically lose an average of 20 pounds of weight during the 12 weeks of recovery from open-heart surgery. That ended up being spot on. After 12 weeks, I weighed in at 310lbs. Apparently, the body burns a lot of calories during the healing process.

I was prescribed Ozempic by my doctor, but the insurance company wouldn’t authorize it until I had tried some other form of weight loss, either a scientifically supported diet or counseling. I talked it over with Robin, and we decided to give the Mayo Clinic Diet a try.

It cost us $120 each for a six-month program. The Mayo Clinic provides recipes, dietitian support, and a food-tracking app. We shop for the ingredients and do the cooking. We also examine our bad habits and work on developing good ones. We eat three times a day, and can have unrestricted fruits and vegetables.

The program started off with a two-week Lose It phase. The focus was on breaking those bad habits and creating new ones. We are incorporating habits such as: eating a healthy breakfast, consuming vegetables and fruits, choosing whole grains, including healthy fats in our diet, and engaging in at least 30 minutes of physical activity daily. Habits we are working to break are not watching TV or using screens while eating, no sugar or alcohol, no snacks (except vegetables or fruit), limit meat and dairy, and no restaurant meals(Unless they fit the program). Bonus habits include eating ‘real’ food, keeping food records, keeping activity records, and moving for at least an hour.

After the two-week Lose It phase, I weighed 287lbs! Robin lost 10lbs. It was good to see our weight decrease, but more importantly, we were actively involved in planning our meals, cooking, and adopting healthy habits. No fast food, no sugary foods. The hardest part is being bombarded by ads for chips, candy, donuts, and sodas. I felt like Rowdy Roddy Piper in They Live when he put on the glasses that let him see the aliens. He could also see the subliminal ads that said things like ‘consume’ and ‘conform’. If I see aliens, I’m running out of bubble gum.

What Roddy Piper saw through his glasses.

We are now into week 5. I was able to work in a homemade Texas-style brisket with a steakhouse chopped salad for one of our dinners. We made delicious chicken cacciatore for another dinner. We did a weekend trip to Gatlinburg. Robin and I gained a couple of pounds but learned a lot. I’ve been hovering around 285lbs. I’ve been working on moving more. I get out into the garden, and I go for walks. Yesterday, I worked out for an hour on the elliptical. At 61, it’s not easy to get up and move around, but I make myself.

Today I went to the store to pick up some fruit. I was hungry and took a long look at some sushi they had, but I was able to tell myself, “No.” Dieting is about winning the little battles. Win enough of the little battles, and you can win the bigger ones. It helps that Robin and I hold each other accountable and encourage each other. She has MS, so movement is problematic, but she does what she can, and I am proud of her for it.

Next stop, 280lbs!

Disappointment, and Then…

As I get close to my birthday next week, when I turn 61, I have plenty of time to reflect on my life. With 61 years of accumulated wisdom and experience, I can examine my accomplishments and failures. This wisdom allowed me to absorb a great disappointment yesterday.

My team, Manchester United, played Tottenham Hotspur in the Europa League Championship. They lost 1-0.

There was a lot at stake. Manchester United sits in 16th place in the English Premier League, while Tottenham sits in 17th place. The last two teams are above the relegation zone, which is the worst season in Manchester United’s storied history. A Europa League Championship win would see Man U earn a berth in the UEFA Champions League next season. That would see Man U earn $100 million, which they could use to buy better players—and man, do they need better players!

I was going to Brewlink Brew Pub to watch the match with the MUFC Indy club, a local group of Man U supporters. My daughter Jessica was working, so I would take my grandson Roman with me. The club meets in the restaurant portion of the pub for anyone trying to sniff out something inappropriate. Robin was taking a half-day off to get her haircut for a wedding we’re going to this weekend, and she said she would join us at the pub afterwards.

When Roman and I got to the pub, about 25 minutes before kick-off, there were many more Man U supporters than I had seen before. Roman and I got a seat with a good view of the screen. I ordered a Sprite for Roman and a Red Devil Lager for myself. Shortly afterward, Robin showed up. I grabbed a chair for her, we ordered her a Diet Coke, ordered some food, and settled in for the match.

MUFC Indy supporters in attendance. Robin and I are on the left.

Man U dominated the match. We had 73% of the possession for the match, and out-shot Tottenham 12-3. However, right before halftime, Tottenham earned a free kick. They got the ball in front of our goal, Andre Onana, our goalkeeper, was poorly positioned and they scored. I played goalkeeper myself in college. Now that was at the club level, but it was the offical Indiana University Soccer club. I know a little about goalkeeping.

Rule #1 of goalkeeping: Don’t be stupid. Rule #2: Protect your near post. The free kick was coming from Onana’s right, so the post to his right is the near post. There were no Tottenham players to his left, yet he positioned himself in the middle of the goal, violating both Rules #1 & #2. The Tottenham player, Brennan Johnson (Who, at least, is Welsh!), was closely marked by Luke Shaw. Shaw violated Rule #1 of defense in front of the goal: Don’t let the player you are marking get in front of you. The cross struck Shaw’s chest and went toward the near post. Johnson, who was in front of Shaw, broke free, stuck his foot out, and guided the ball off the near post and into the goal. Onana’s diving save attempt was not in time because he was coming from the center of the goal.

From the BBC(https://www.bbc.com/sport/football/live/cz9yney9391t)

So the score was 1-0 at halftime. The crowd in the pub was subdued, but hopeful. Man U was clearly the better team, and we had already generated a couple of scoring chances. We tended to be a better second-half team, so there was reason for optimism.

Unfortunately, the second half was a mirror image of the first. Man U dominated possession, and nearly every statistical measure of the game, minus the score. At the end, Tottenham celebrated their first-ever European trophy, and the Man U players were scattered around the pitch in disbelief and dejection. The Man U manager, Ruben Amorim, wandered around the pitch like a lost soul. Harry Maguire, a Man U center-back, had Tottenham player Christian Romero say something to him, and Maguire went after him, looking to tear his head off. They had to be separated. Maguire and Romero had several incidents during the match, so there was some bad blood between them. Romero went on to be named the Europa League Player of the Year.

Dejected, I paid our tab, and Robin, Roman, and I returned home. I sat in my recliner in the living room, reflecting on the game. Experience told me that it was just a game and didn’t affect anything else in my life. Jessica made a delicious soup for dinner, and the family gathered in the living room to eat and watch Bluey. If you’re ever feeling depressed and feel that life is too much, watch Bluey. It’s available on Disney+. It’s Australian-made and features a family of blue heeler dogs in a dog world. There’s Bandit, the dad, Chili, the mom, and Bluey and Bingo, the two sisters. Bluey is the oldest sister.

Bluey and Bingo have very active imaginations, and the show is about how Bandit and Chili incorporate this into their family lives. It is very wholesome and often hilarious. It’s an excellent show for kids and a good palate-cleanser for adults. By the end, I felt much better and started looking forward to Game 1 of the NBA Eastern Conference Finals between my home team, the Indiana Pacers, and the evil New York Knicks. The first game was in Madison Square Garden, as the Knicks are the #3 seed, and we are the #4 seed. The Pacers have a playoff history with the Knicks, so there is a rivalry there.

The game started at 8:15pm. By 10:00pm, the Pacers were down by 16 points, with seven minutes to play, and it was bedtime. Robin and I went to bed. I figured I could check on the score in the morning.

I woke up late, at 9:00am, as I had not set my alarm. I got a text from Robin that said, “Pacers won in overtime!” I thought I was being punked, so I got on ESPN. Sure enough! The Pacers, down by 14 with three minutes to play, went on a comeback. Tyrese Halliburton, a Pacer All-Star guard, hit a long two-point shot at the buzzer to tie the game and send it into overtime. He tried for a three-point shot, but his toe was on the line.

A shot showing Haliburton’s toe on the line.

The Pacers won in overtime, 138-135, stealing homecourt advantage from the Knicks.

Life gives, and life takes away. Man U lost, but the Pacers won. In between, there was Bluey.

Life is good!

FREEDOM!

It’s been six weeks since my surgery, and things are going great! This past Monday, I had my driving restrictions lifted. Since they had to cut my chest open, the lifting restrictions remain for 10 weeks, although the lifting restrictions were eased to ten pounds per arm. But still…FREEDOM!

I’ve been able to mow the grass and do some other yard work. Robin got me this neat thing called Grampa’s Weeder. It allows you to pull up weeds, including their roots, from a standing position. For a fella my age, that’s a plus. I wasn’t sure I was going to like it because it’s new, and I’m old, but I took it out back and…an hour later I had a full lawn refuse bag full of dandelions. I guess I liked it!

So simple, even a Grunt can do it!

Yesterday was also a banner day for Manchester United. After last week’s heroics against Olympique Lyonnaise, Man U was playing Athletic Bilbao in the semifinals of the Europa League, for a spot in the finals. Man U had to travel to Spain for the first leg. They will play again in Old Trafford next week. The team that scores the most aggragated goals will advance.

The game started out with an energetic pace on both sides. Both sides had early chances to score, and Casemiro finally headed home a goal to give Man U a 1-0 lead. A few moments later a Manu U player sent a ball into Athletic’s goal box. Rasmus Højland, our striker, fell to the ground trying to get to the cross. The Video Assisted Referee(VAR) took a look at the play. Repeated views of the replay showed that the Athletic defender put his hand on Rasmus’ shoulder and pulled him down. They had the center referee come over to the replay monitor to look for himself.

After a moment, he came back onto the field and pointed to the penalty spot. Penalty kick for Manchester United! Then the referee pulled the red card out of his pocket and showed it to the Athletic defender! Rasmus was directly in freont of the goal, and the defender was the last defender and removed a goal-scoring opportunity, by rule a red card. Athletic now had to play the rest of the game with only ten players!

Bruno with Alejandro Garnacho after scoring a penalty kick

Bruno Fernandes, the Man U captain, scored the PK to make the game 2-0. Several minutes later, Bruno scored again to make it 3-0. We had a couple of shots bang off the goal, and the half ended with the score 3-0. All Manchester United needed to do was have a professional half, control the game, and take a significant aggregate score lead back home for the second leg. They did all of that, as the score ended up being 3-0. It was a good day to be a Manchester United fan! I only wish I was able to watch the match with my new friends at MUFC Indy, who were watching the match at Brew Link Brewpub in downtown Indy.

Robin and I at our first MUFC Indy meet up last Sunday.

So that’s where I stand. I’m well on the road to recovery from open-heart surgery, I’m getting back to doing the things I love, and my team, who has had a very rough season, has a chance to end their season on a very high note.

On a lighter note, I played chess with my youngest grandson Stevie, who is six. His brother Roman, who together make the Devilish Duo, apparently showed him how the pieces move. I’m gratified that Roman not only remembered how the pieces move, but showed his little brother. I was explaining consequences in chess as we played. I ended up winning, of course, but Stevie did a great job in moving the pieces correctly. Now if I can just get him to stop calliing pawns “prawns”.

Turning the Corner

It’s been four weeks since my surgery, and I think I’ve turned a corner. In my previous surgeries, there was always a morning when I woke up and said, “Self. ” (I knew it was me because I spoke in my voice and was wearing my underwear.) “You definitely feel better this morning!”

Maybe it’s because I’m getting old, but I haven’t had that moment yet. Today, I was able to go for a walk of nearly a mile without feeling wiped out. I’ve also started cooking again. Robin has been doing everything, including the cooking. I took that back over on Monday. I was a bit gassed afterward. Today, I cooked the meal and have been feeling fine. A definite improvement!

I had to reschedule my surgical follow-up appointment from April 22 to April 28. That’s another week, and I won’t be cleared to drive or lift any other restrictions. I have been pushing the limits around the house and yard, some of which I have not shared with Robin. She reads this, so the cat will be out of the bag. Repercussions will be forthwith, I’m sure.

I also feel better since Manchester United blew a two-goal lead in the Europa League quarterfinals against Lyon. They went into extra time tied 2-2. They played two fifteen-minute overtime halves. If they were tied at the end of the two halves, there would be a penalty kick shootout.

Lyon had a player who got a second yellow card, which is a red card, so he was removed from the game. Lyon was now playing with ten men, which didn’t seem to matter as Lyon scored twice in the first fifteen minutes. The second goal came as my oldest grandson, Roman, walked right in front of me to show me something. Let’s just say walking in front of PeePaw during a goal being scored is a violation of the Prime Directive. Do NOT interfere with PeePaw’s Manchester United soccer match! I barked at him and went back to my room to take off my Man U shirt, scarf, and hat. I’ll admit I was a bit disheartened.

I came back out as they started the second overtime period. A few minutes in, Man U was awarded a penalty kick, and the Captain, Bruno Fernandes, scored it to make the game 3-4. Well, now I was interested again! A few minutes later, Kobbie Mainoo, 19 years old, scored on a spectacular strike to tie the match. Now I’m intensely interested! There were a couple of minutes left in the match, plus stoppage time, and I didn’t want to go to penalty kicks.

Bruno Fernandes, Manchester United Captain

Ruben Amorim, Man U’s manager, threw Harry Maguire up front to try to make things happen. Harry is a center back, a back-line defender. He’s tall and has the moniker “slab head” due to his ability to head the ball. Ruben decided to roll the dice and put Slab Head up front. Pure genius.

The game went into five minutes of stoppage time, time that is added for injuries, goal scores, etc. In the first minute of stoppage time, a ball was lofted into the penalty box, on the far post of the goal. Harry, living up to his moniker, got behind a defender and put that sweet, glorious, slab head on the ball and scored the winning goal! Man U won 5-4. Harry became the first ever player to score in extra time stoppage time in Europa League history!

Harry Maguire celebrates with Kobbie Mainoo after scoring the winning goal.

Manchester United will play Athletic Bilbao in the semifinals in the first week of May. Tottenham Hotspur, another English team, will play Bodo/Glimt, a Norwegian team, in the other semi-final. If Man U can win the Europa League, they will play in the UEFA Champions League next season.

Hope springs eternal! It feels good to have the energy to enjoy it again!

Recovery

Today, it has been three weeks since my surgery. My incision is healing nicely, with no signs of inflammation or infection. My sternum is healing well. I still need to occasionally press on my chest for sneezes and coughs, but that need is fading. Today, I walked around the neighborhood, maybe a half-mile or so.

That brings me to the most serious part of recovery. Energy levels. I was in surgery for about six hours. That’s a lot of anesthesia, and it takes time to get that stuff out of my system. The surgery I had was major surgery, and the trauma also wears on my system. The last part of my walk was rough, as my toes kept dropping and threatening to trip me up, but I made it back home without incident and plopped into my recliner.

I spend a lot of time in the recliner. Too much, according to my tokhes (arse). I will find myself falling asleep, waking up, and trying to get up to get to the restroom. My tokhes, having fallen asleep, says, “Nay!” It makes for some interesting times.

I’ve got another twelve days before I can drive again. I can’t lift more than five pounds in each arm or ten pounds combined, and I can’t push or pull with my arms. These restrictions put a crimp on my daily activities. Yesterday, we had a new dog rake delivered. Yuki, our Husky, is definitely shedding his winter coat. I had him lay on his side and brushed him out. When I was finished, I had a Walmart sack packed full of fur, and I was gassed.

Yuki gets to sleep on his side.

Sleeping can be an issue. The only position I can sleep in is on my back. I’m usually a side sleeper, but that position hurts, so sleeping on my back is what I do. Getting into and out of bed is getting easier, as is showering and the other aspects of personal hygiene we often take for granted. A piece of advice. If you ever have to have major surgery, install a bidet on your toilet. You’ll thank me.

Last week, we had a storm move through the state, losing power for two days. No lights, no TV, and I couldn’t use my phone too much, as I had no way to recharge it other than with a couple of power banks. I slept a lot, so maybe that was a good thing. I had to sleep in the recliner, as I use a C-PAP machine to sleep. Usually, if the power goes out, I would sleep on my side. That was not an option, so in the chair I slept.

Overall, I’m doing very well. I seem to be healing quickly and have had few complications. I haven’t driven Robin crazy yet, although Lord knows I’ve tried. My next milestone is April 22, when I have a follow-up appointment with the surgical team. I should be given the green light to drive and maybe some other restrictions lifted there.

But do you know what? Every morning, I wake up, and I thank the Lord I woke up. Modern American medicine has once again made my life better. The good Lord will come for me in His own good time. In the meantime, I get to see more wonderful things, see and hear more awesome stories, and generally do what I can to squeeze as much out of life as I can.

At least after the surgeons remove my restrictions. In the meantime, it’s time to dance!

Puttin’ On The Ritz!

Medical Science is AMAZING!

One week past my open-heart surgery, and I am sitting here at home. I actually came home on Tuesday, making my hospital stay less than six days. Six days. Out of everything I’ve gone through, that amazes me the most. I was told it might be 3-5 days in the Coronary Care Intensive Care Unit or CCICU, and I could be on the regular floor for up to nine days. Call me an overachiever.

My surgery was on Thursday. The surgeons cut from the bottom of the breastbone to the suprasternal notch, the bottom of my throat. Then, they cut through the breast bone. They put me on a machine that would breathe for me and pump my blood, and then they stopped my heart. Once that was done, they got to work on my ascending aorta. The surgeons removed that, along with an inch or two of the aortic arch. Fortunately, I was able to keep my own aortic heart valve. The plan was to replace it with one made with tissue if needed.

The replacement ascending aorta is made of thick medical fabric. The surgeons attached one side to my heart and the other to the aortic arch. They restarted my heart, checked for leaks, and reassembled my chest. I woke up in the CCICU.

One of my main concerns afterward was pain management. I’ve had broken ribs before, so I knew what that pain was like. I’ve had numerous surgeries, so I knew what that pain was like. But I’ve never had a surgery like this. The pain management consisted of IV fentanyl and Oxycodone pills. A nurse would ask me if I needed any pain medication, and if I said yes, I got it. I knew they would only ask if I was ready for the next dose.

I also woke up to a heart-shaped pillow in my bed. This was for me to hug to my chest when I coughed or sneezed and would mitigate the pain. The front of the pillow had a heart on it, while the back of the pillow was blank. There was a small loop on the side that held a marker. As I convalesced, I would have various staff sign my pillow. It seems silly, but it was, one, a great way to show your appreciation for the care they gave, and, two, gave you a memento of your hospital stay.

An occupational therapist got me out of bed and encouraged me to walk. She said we didn’t have to go far, but this old Infantryman was like, “Aw, Hell naw!” We ended up making a complete lap around the floor. I was able to do another lap later. Mind you, this was the day after the surgery! I would have done more, but a staff member was required to be with me, and I didn’t want to take them from helping others just because I wanted to go on a walkabout. The therapist also gave me exercises I could do to keep scar tissue from forming that would limit my chest movement. I can’t push or pull with my arms, and I can’t lift more than five pounds in either hand or ten pounds using both hands.

A respiratory therapist worked with me on the incentive spirometer to start getting the anesthesia out of my lungs. That led to a lot of pillow-hugging. It also gave me something to do while I was in bed. I was moved out of the CCICU on Friday night to a regular room.

I was at Indiana University (IU) Health Methodist Hospital, located near the north side of downtown Indianapolis. It is an excellent hospital but an older building, so I had a roommate in the bed by the window. I didn’t see much of him. I know he was an elderly gentleman who seemed of foreign origin. He watched some videos in Spanish and another language I couldn’t recognize. He was discharged on Saturday, and another elderly gentleman took his place, a friendly fellow named Rick.

Rick was in for observation. I asked if he liked Frank Sinatra. He said he did, so I found a Frank Sinatra station on Amazon Music, and we listened to Frankie all evening. Rick is a US Army veteran. He served as a gunner in a tank, what Infantrymen call Tread Heads. I told him I identified as a dirty, nasty Leg, the usual definition of an Infantryman. We became buds. His wife was there as well. She and Rick have been married for 51 years. I could tell they were devoted to each other.

Every day I was on that floor, I would get an X-ray of my heart to check for bleeding. I walked the floor when I could and worked on my incentive spirometer. On Saturday, Robin was gone all day to get things done at home like laundry and groceries. I missed her terribly. Rick and I chatted quite a bit. His son made a surprise visit.

His son was a strapping young lad, by which I mean he was way younger than me and looked like the kind of man you would NOT want to cross—bald, bearded, and muscled. I listened to their conversation for a bit and even chimed in on occasion. They didn’t seem to mind.

I learned from Rick that his son had five tours with Force Recon Marines in Afghanistan. His imposing presence was well-earned, and I learned from the family conversation that he was a devoted husband and father. Talking with Rick later, I learned he definitely had Post Traumatic Stress (PTS). I talked to him about my brother Tom Satterly and his All Secure Foundation, a non-profit that provides couples and family therapies for special operations warriors and their families.

Robin came back on Sunday. She went to work on Monday and spent half the day on Tuesday. When she got to the hospital, I was ready to be discharged and go home. Man, was I ready to go home!

IU Health Cardiology is one of the best departments in the country. Dr. Abdulkareem was my lead surgeon, and he clearly knows his business. Sam, my occupational therapist; Kathy, my RRT; Duwan, my physical therapist (I was his first patient!); and Angie, Robyn, Paige, Jonah, Business, and Ahmad, my RNs, took very good care of me, both in the CCICU and on the regular floor. thank you to everyone who helped me recover.

So here I sit, a week after my surgery. I watch TV, listen to podcasts, hug my pillow, and try to get up and around as much as possible. One thing that hit home for me during this time is how much I genuinely love my wife, Robin. There was a vast difference in how I felt when she was with me and when she wasn’t. She has been supportive, and I could not ask for a more wonderful life partner. Thank you, baby!

I’m not dead yet!

Gallows Humor

I am currently days away from my surgery. I’ve started drinking this shake called Advanced Therapy twice a day to assist in my recovery. Check. I’m doing breathing exercises 2-3 times daily on an incentive spirometer device to help me ward off pneumonia after the surgery. Check. I’ve got Gatorade I’m supposed to drink Wednesday night before the surgery. Check. I’ve been doing sets of ten deep squats 2-3 times daily to strengthen my hips and prevent a fall in the hospital. Check.

My brain is trying to cope with the coming surgery. It does this in the extremely helpful manner of keeping me awake at night and giving me various dark scenarios of what comes after the surgery. Hoo boy! Oh, so helpful.

It has also exacerbated my tendency toward gallows humor. I got my sense of humor from Paw. It’s been honed by 12 years of part-time military experience, 29 years of education, and 60 years of lifetime experience. Gallows humor is another name for dark humor, which is like food in a Communist country. Not everyone gets it.

Psychologists would describe it as a coping mechanism, and they’re probably right. A Satterly would rather crack a joke than deal with the trauma at hand. I was looking at buying a Boston Scally Cap the other day. It’s red, white, and blue and will look sharp on my melon. But, as I told Robin, I’ll wait until after the surgery to save her from making a possible return. As usual, Robin was less than amused at my observation.

Now, the surgeon gave me a less than 2% chance of shuffling off this mortal coil, but given the severity of the surgery, c’mon! They are going to cut a hole in my breastbone, hook me up to a machine to act as my heart, stop my heart, cut out my damaged aorta, replace it with a fabric aorta, possibly replace my aortic heart valve, and sew/staple/glue everything back up. What could possibly go wrong?

The nurse in the recovery room…

I’m being a big boy about it, and I have plans for after the surgery, but I have noticed my meme-mining activities have increased over the past weeks, usually “dank” memes. These memes use warped pictures, sometimes paired with “Dad Jokes“. Perfect!

So the chances are really good that my excellent surgeons will work their wondrous magic. I’ll wake up in the ICU, doped up pretty well for the pain. I’ll do what they tell me to do and soldier on. Satterlys don’t quit. Did Tom Satterly quit in the Battle of Mogadishu in 1993? Hell no! Did my sister quit when she divorced her husband and faced life on her own? Hell no! Will I enjoy my recovery after the magic is done in the surgery room? Hell no!

But I’m not doing this for enjoyment; I’m getting a very defective part of me that threatens to kill me fixed. That’s a good thing. Seeing my grandsons grow up is a good thing. Spending more time with Robin is a great thing. Life is precious, and the Good Lord will call men His own good time.

If He does, my family will split my gear. It’s an Infantry thing. See you next week!

Wrong Again: Or How I Learned to Love my Family Roots

Looking back on my life, I see a vast collection of things I got wrong, some big, some small. I recently added to that collection when I got the results of my Ancestry.com DNA test.

For the past few years, I’ve operated under the idea that I had Welsh blood. I knew my family name originated in Devon County, in western England, just miles south of Wales. For the past few years I’ve done Welsh lessons on DuoLingo, and last year Robin and I took a long trip to northern Wales. We even stayed next door to Castell Conwy. I scattered some of my parent’s ashes in the Fairy Glen, I bought a hat and scarf made from Welsh wool at Castell Caernarfon, and traveled the Druid’s Isle. I came back from that trip after making a deep, emotional attachment to Wales.

Robin told me, on several occasions, that I should do a DNA test. In January, Ancestry.com held a sale, and I bought a kit. It arrived, I collected some spit and sent it in. A few weeks ago, the results came in. I found that I was 64% English and western Europe. That was no surprise. I am neon-white. I sunburn at postcards with a picture of the sun on them. I thrive better in cooler climates, and I can’t dance, so that tracks.

Ahhh! My skin!

I was surprised to see that I was 27% Scottish. Yes, I like bagpipe music, haggis, and kilts, but I couldn’t recall anyone in my family with Scottish names. Add to that, I was 3% Irish. Excellent, I can now tell Robin, “Kiss me I’m Irish!” everyday, not just on St. Patrick’s Day. I can do that while wearing a kilt, playing “The Flower of Scotland” on the bagpipes. That leaves 6%. Surely some of that is Welsh? I hit all the other parts of the United Kingdom.

The results allowed me to compare my results with other family members that were tested. I selected a distant cousin and hit ‘enter’. The comparison specifically listed Welsh and Cornish DNA. The results? 0%. I apparently don’t have a lick of Welsh, or Cornish, blood in me. Damn.

I took some time to think on the ramifications of that. I realized that those results did not alter my emotional connection to Wales. The Legend of King Arthur is intertwined with Wales, a land of poets and warriors. I really enjoy the Arthurian legends, in its many iterations. I will always have a red dragon in my heart, and I still have hiraeth.

I decided to look through my family tree, to find my Scottish connections. The first name that popped was Nellie Caldwell, my great grandmother on my father’s side. Using the Interwebs, I found that Clan Caldwell is listed in the Clans of Scotland, as is Clan Baxter. Maggie Baxter was Nellie’s mother thus my great, great grandmother. I’ve been able to trace my family back to the late 1400’s, when Caldwells from France made it over to Scotland. I now have to admit, in abject shame, that I was wrong when I said there was no quit in me.

Clan Caldwell and Clan Baxter are not major clans, but it’s interesting to see the history of the family names, and see the area of Scotland in which my ancestors lived. I have purchased a chanter, which is the practice pipe used to learn how to play the bagpipes. I can begin that while I recover from my surgery. I’ve also done some research on the crests and tartans of both clans. I see a kilt in my future.

I have traced the Satterly name back to the late 1400s as well, through 17 generations. We’ve been on this continent since the late 1600s. My ancestor Samuel Satterly served in the American Revolution, and I had quite a few ancestors serve in the Union Army during the Civil War. I was able to sit down with Roman and Stevie, the Devilish Duo, and impress them with how many generations their family goes back. My next project will be to work on their dad’s family tree, so they can explore their Hispanic roots.

I learned I am distantly related to the Emperor Charlemagne, to a former Chancellor of Scotland, to the Plantagenet royal line, and the South Carolina statesman John C. Calhoun (The ‘C’ stands for Caldwell.). John C. Calhoun defended slavery, but you can’t pick your family. There have been sea captains, army officers, and privates. Two ships in World War II were named the USS Satterlee. The first was sunk in the North Atlantic on convoy duty, the other suppressed German forces at the summit of Pointe du Hoc, allowing US Army Rangers to scale the cliffs on D-Day.

Family is very important. It is the foundation of civilization, the core of society. Like history, knowing what went on before can help guide you to the future.

It’s OK to be wrong if you’re open to being right.

I’m back! For a bit…

I knew it had been a while since I last posted, but I was shocked when I logged in. Nine months! Well, I have been doing other writing, but I have a major event coming up, so I wanted post something before then.

I have lived under the Sword of Damocles for quite a few years. Sometime after I was hit by a truck while overseeing traffic safety at Doe Creek Middle School, I went in to do a stress test for some chest pains. I could not complete the test due to the chest pain, so they conducted a scan and found an aortic aneurysm in my ascending aorta. A normal aorta is approximately 3cm wide. Mine was measured at 4.5cm.

The Sword of Damocles

I started seeing a cardiologist, who worked to keep my blood pressure down to stabilize the aneurysm. My cardiologist wanted to get me to age 60, as he thought any repair would have a time limit. A measurement of over 5cm would start the ball rolling.

An aortic aneurysm can be deadly. At any time, it could pop, and I would go lights out. Since then, I have done pretty well at keeping my BP down, even with the weight gains I experienced. Every 1-2 years, I would get a CT scan of my heart to check on the size. This past January, I went in for my CT scan. I got a call from my cardiologist, who informed me the aneurysm had ballooned to 5cm in the past year. I was scheduled to meet with a cardio-thoracic surgeon.

I went to the appointment thinking we would create a plan, and he would explain the surgical processes that would occur when the aneurysm got bigger. By the time the day was over, my surgery was scheduled, my pre-surgery testing was done, my pre-surgery blood work was drawn, and both of my carotid arteries were scanned via ultrasound.

The various ways to repair an aorta

The surgeon described the surgery like this: He will cut a hole in my breast bone to expose the heart. He will remove the ascending aorta and replace it with a thick, fabric one. Depending on what he sees during the surgery, he may have to replace the upper heart valve. I had the option of a mechanical valve, if needed, or an organic one made from cells from a cow’s heart. I chose organic, as the mechanical one would require blood thinners for the rest of my life. The organic one has a life of 50 years. I figured that would be long enough. Who knows, if I live long enough, medical science may have advanced enough to regenerate my heart! Realistically, I figured if I was still alive at 110 years old, I would be more than ready to sing in the Choir Invisible, to become an ex-parrot.

The Dead Parrot Sketch

Today, I met with a pulmonologist. The same CT scan that showed the aneurysm’s growth also revealed the extent of the chest infection I had after a bout of the flu in January. He checked me out to ensure I was in good shape for the upcoming surgery. I’m good to go there. Tomorrow, I go in to have a left heart catheterization. This will kind of clear the deck for the upcoming surgery. Then, in two weeks, I will have my surgery.

The interesting part of meeting with the surgeon was discussing possible complications. Pneumonia, check. Infection, check. Stroke, umm, what now? Mortality…here, the surgeon paused, looking uncomfortable. He said, very seriously, that there’s a 1-2% chance of mortality from this surgery. I kinda went still. I’ve been through numerous surgeries, but this is the first time a surgeon got serious about mortality. Granted, they’re cutting into my chest and removing part of my heart, but still.

To put it into perspective, I can go to my Weather Channel app and check out the weather for the day. If I scroll down, I can find that the mosquito risk in my area in early March is low. So, like being bit by a mosquito in early March, my odds of mortality are low but never zero.

I have some anxiety about the upcoming surgery, but when it all comes down to it, I’m just having another surgery. I’ve had numerous surgeries, some major, some minor. I’m going to hurt. They will want me to get out of bed on the day of the surgery, and I am going to fight like hell to do it. The sooner I am up, the sooner I can go home. Up means I’m alive for another day. In bed is no bueno. I’ll do the breathing exercises, and follow all directions. Home is where I want to be. On the plus side, I’ve lost 15 pounds, so I’ve got that going for me, which is nice.

HAWAI’I INSIGHTS 6-9-24

Robin and I have been back from Hawai’i for over a week. Time enough to look back on everything that we did and come to a conclusion. I conclude we had an awesome time!

Robin and I at Tantalus Lookout, with Diamond Head and Waikiki behind us.

On Friday, May 24, we drove to the north of Oahu again. Our destination was the Polynesian Cultural Center (PCC), in Laie. We spent the day there traveling to six different island centers: Hawai’i, Fiji, Samoa, Tonga, Tahiti, and Aotearoa (New Zealand). Robin and I cheated and rented scooters for the day. We are so glad we did, as we were able to make it to each island center in one day.

Each island center has activities unique to their culture. They also have a show that showcases their particular culture. Our favorite was the Samoan show with Kap (Check out the link to watch!). We learned about the origins of the Hawaiian Shaka, the hand sign they use.

Kap was a solidly built Samoan who split coconuts with one blow from a small rock. He was also the MC for the show, and was absolutely hilarious! The fire knives are especially cool! We watched a young Samoan climb up a 40-foot tall coconut tree, barefoot. Better him than me!

There was a canoe called Iosepa, made in the traditional manner. They are going to be sailing Iosepa this summer, just like their ancestors did centuries ago. This is being done in conjunction with Brigham Young University, which has a campus directly next to the PCC.

The Iosepa in its canoe hut

After touring the island centers, we had dinner in the Gateway Buffet. The food was really good! Ranger certainly liked it! They also have a traditional luau, but Robin and I decided we were going to the Mauka Warriors Luau on Sunday, so we went with the buffet. After dinner, we went to the Hā: Breath of Life show. They weave a story combining the six cultures, and there is dancing, and of course fire knives!

I don’t like the way Ranger is eying my food…
Ranger is getting ready for the Hā: Breath of Life Show

We reserved a room in Courtyard by Marriott Oahu North Shore, so we checked in and collapsed into bed. Even with the scooters, Robin and I were tuckered out!

The next morning, I got up at 4am, because I’m a moron who follows Manchester United. They played their rivals Manchester City for the Emirates FA Cup Championship a half a world away. It ended up being worth it, as they upset Man City and won, 2-1! We had breakfast, checked out and drove a few miles south to the Kualoa Ranch, near Kāneʻohe. Robin had reserved us a ride on a UTV tour of Jurassic Valley.

Apparently Kualoa Ranch is a private nature reserve, which has served as the site for various movies. Journey 2: The Mysterious Island, Jumanji: Welcome to the Jungle, Jurassic Park and Jurassic World, as well as others. I drove the UTV for the tour. Robin got to ogle the beautiful scenery. I got to ogle Robin. It was all good!

Robin and I getting ready to rock the Jurassic Valley! Notice how clean we are…
You only wished you looked this good!
I can’t even with this guy!

Izak, our tour guide, led the group of UTVs into the beautiful valley. We stopped a several places to be able to take some pictures. The valley was gorgeous. We had mountains on either side of us, and the sea down below. A couple of places had sets that were left behind, creating some interesting photos! Robin saved me from a T-Rex, and We saved Ranger from another T-Rex. Good times.

One of the stories we learned involved Mokoli’i Island, which some people refer to as Chinaman’s Hat. The story is that the Hawaiian goddess Hi’iake killed an evil, giant lizard. Mokoli’i Island is the tip of the lizard’s tail. A ridge framing the valley is the body of the lizard, called Hakipu’u.

Robin defends me from the T-Rex. There was a smell of vanilla in the air…
Izac, our tour guide, stages another T-Rex photo
Robin and I saving Ranger. Stupid snow leopard!
Through movie magic, Robin and I have the T-Rex surrounded…
Mokoli’i Island (Chinaman’s Hat)
Hakipu’u. Can you see the lizard’s body?
Izak, our ridiculously handsome guide

When we got back, we had to wash our faces to get the worst of the dust off. We had lunch at the ranch, and did some shopping before driving back to Waikiki. We showered, climbed into bed and crashed. Especially me because, you know, Manchester United,Emirates FA Cup Champions, Baby!

Robin’s face after the ride
My face after the ride. Note my uni-brow

Sunday, we went to the luau mentioned above, the Mauka Warrior’s Luau. It’s a relatively new one, but the reviews were good, and I liked that they were focused on the warrior aspect of the Island Culture. It is located at the Hawaii Country Club. The location is the sacred site of the Battle of Kipapa, where ancient Hawaiian Warriors led by King Mailikukahi defended Oahu from invasion in 1410. The view overlooked the city of Honolulu and Diamond Head. There was a rainbow that evening. The food was great, the dancing was excellent, and I enjoyed a couple of Mai Tais.

Just look at that beauty! And the scenery behind her!
The mai tais are kicking in…
Ranger is having a local brew.

Fireknives!

The rest of our time was somewhat sedate. We visited Diamond Head State Park, in the crater of the dormant volcano. We traveled back up to the North shore to walk the Banzai Pipeline and other famous beaches, and saw some more green sea turtles. Some teenage locals had an issue with the foreigners being too close to the turtles, and came running up to the group of tourists looking at the turtles, screaming profanities and acting aggressively. They ended up chasing the turtles back out into the ocean with their antics. I told Robin I loved their passion, but their execution needed a lot of work. Teenagers.

Tourists watching a green sea turtle

We visited the Waimea Valley, a sacred site that housed some rare and endangered tropical flowers. Yes, Robin finally got me into a botanical garden! She promised me that there would be scantily-clad, good-looking women at the waterfall. When we got there, the only beautiful woman was her. I was satisfied with that, yet vaguely troubled that my wife would lie to me to modify my behavior… Robin and I again cheated and used scooters. Don’t judge us!

Ranger enjoyed the scooter ride
Help! Ranger and I are trapped in a botanical garden!
Ranger at Waimea Falls. No scantily-clad, good-looking women to be seen!

We visited the National Memorial Cemetery of the Pacific in the Punchbowl, yet another crater in an extinct volcano. We went on Memorial Day, which was a sight to see with all the American flags marking each grave. Robin’s Uncle Bully and his wife are buried there. So is Ernie Pyle, a fellow Hoosier. They have a memorial garden to those whose remains are known but to God. I found a family member’s name listed there, Ernest W Satterly, who was killed by a kamikaze on the USS Haynesworth off the coast of Okinawa. He was buried at sea.

Wednesday was my 60th birthday. Robin’s cousin Linda and her husband Vince met us for dinner at Hawaii’s best Japanese restaurant Tanaka’s of Tokyo. Linda and Vince were very sweet, and sneakily paid for our dinner. If I had known that, I wouldn’t have ordered the Wagyu steak! It was a wonderful evening.

Vince and Linda

We then survived the 8 hour flight back home. The following Monday, I got pissed as I saw the news that Kilauea erupted a week after our visit. I’m pretty sure the goddess Pele was just giving us a raspberry.

All in all, it was a wonderful trip! It was a very relaxing trip, and I got to see a lot of neat things.

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