Steve Satterly

Losing Weight After Heart Surgery: Tips and Progress

The author underwent open-heart surgery on March 20th, weighing 330lbs and was encouraged to lose weight during recovery. After 12 weeks, they dropped to 310lbs. With support from the Mayo Clinic Diet, they focused on healthy eating habits, exercising, and eliminating bad habits. By week five, the author weighed 285lbs, emphasizing accountability with their partner, Robin, as they strive for better health together.

Disappointment, and Then…

As I approach my 61st birthday, I reflect on life’s ups and downs, particularly my team’s recent Europa League loss. Manchester United’s 1-0 defeat by Tottenham was disappointing, highlighting their poor season. However, after watching Bluey with my family, I found solace. The next day, I learned the Indiana Pacers triumphed in overtime, reminding me that life’s balance often prevails.

FREEDOM!

After six weeks of recovery from surgery, the author lifted driving restrictions and began yard work, enjoying new tools like Grampa’s Weeder. Simultaneously, Manchester United triumphed in the Europa League semifinals, defeating Athletic Bilbao 3-0. Additionally, the author played chess with his grandson, who is learning the game.

Turning the Corner

After four weeks post-surgery, I’m noticing improvement as I’ve resumed walking and cooking despite some lingering restrictions. My surgical follow-up is rescheduled for a week later, adding to my eagerness to recover fully. Meanwhile, Manchester United’s thrilling comeback in their Europa League match against Lyon, culminating in a historic last-minute goal from Harry Maguire, has lifted my spirits significantly.

Recovery

Three weeks post-surgery, the author reports good healing progress despite lingering energy issues. Restrictions limit daily activities, notably lifting and sleeping positions. While adapting to challenges, including a power outage, they find gratitude in recovery. Anticipation grows for a follow-up appointment, hopeful for lifted restrictions and newfound freedom.

Medical Science is AMAZING!

One week after open-heart surgery, the author reflects on their swift recovery, being discharged after less than six days. They detail the surgical procedure, pain management, and rehabilitation experiences, including walks and interactions with hospital roommates. The author expresses gratitude for their care team and appreciation for their supportive wife, Robin.

Gallows Humor

The author is preparing for an upcoming surgery, engaging in recovery practices like drinking specialized shakes, doing breathing exercises, and deep squats. They reflect on coping with anxiety through dark humor and memes while acknowledging the surgery’s severity. Despite fears, they remain optimistic about recovery and cherish family time.

Wrong Again: Or How I Learned to Love my Family Roots

The author reflects on their life and identity after receiving surprising ancestry DNA results, revealing 64% English, 27% Scottish, and 3% Irish heritage, but no Welsh blood. Despite this, their emotional connection to Wales remains strong. They explore family history, tracing Scottish and American roots while emphasizing the importance of family and learning from mistakes.

I’m back! For a bit…

After a long hiatus, the author shares a personal health update, revealing a significant progression in their aortic aneurysm diagnosis following years of monitoring. Scheduled for surgery to replace the ascending aorta, they describe the procedure’s risks and their anxiety. Despite challenges, they maintain optimism and determination for recovery.

HAWAI’I INSIGHTS 6-9-24

Robin and I have been back from Hawai’i for over a week. Time enough to look back on everything that we did and come to a conclusion. I conclude we had an awesome time! On Friday, May 24, we drove to the north of Oahu again. Our destination was the Polynesian Cultural Center (PCC), inContinue reading “HAWAI’I INSIGHTS 6-9-24”